Are you ready for more balanced living?
The foundation for healthy living is
balance, connection and compassionate self-care.
For each of us, living well requires a unique balance across what we put into our bodies, how we move our bodies, how we rest and manage stress, and the quality of our connections and relationships.
When we are in balance, we experience energy, joy, peace, calm, productivity, clarity, focus, positivity and intuition. When we are balanced, we experience vibrant, vital health and a flourishing well-being.
Our bodies, hearts, minds and spirits tell us when we are out of balance. It takes our paying attention to notice. Things might feel chaotic. It may feel overwhelming. You may not know where to start. Or you may know what to do, but struggle with the motivation to get started.
You CAN tune into your body's deep wisdom and honor and care for yourself.
You CAN choose how to live, to restore the balance of living well.
You CAN create calm in the chaos.
YOU CAN feel good again!
Kim Ramos, RN
Functional Medicine Certified
Health Coach
National Board Certified
Health and Wellness Coach
What Is A Health Coach?
Imagine having someone who listens to you, believes in you, encourages and cheers you on while taking steps that lead to a healthier, happier, more balanced and energetic self! I can help support you in creating the life and health you desire.
A good coach is skilled in supporting behavior change so that you can reach your own best potential. A coach facilitates your exploration and awareness of who you are, how you are living, and envisioning how you want to live.
Everyone is different and each person is their own expert! You may need new skills, information, and support to adopt and sustain new behaviors, but I can help with that!
As your partner and ally, I will empower you to:
DISCOVER
your inner motivation to change
ENVISION
the life you want as your best self
CREATE
the steps you want to take to get there
UTILIZE
your strengths to build new habits and skills
BE ACCOUNTABLE
for making and maintaining your changes
Together, we will celebrate your successes and work through the challenges.
My goal is for YOU to find and create the healthy balance that enables you to thrive.
“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.”
– Charles Duhigg
