Lifestyle Medicine is an evidence-based approach to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones — such as eating a variety of whole, mostly plant-based foods, being physically active every day, managing stress, avoiding risky substance abuse, getting restorative sleep and having a strong support system.

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This approach to better health is often just what the doctor orders, and I can help you create a personalized approach to adopting new healthy habits in any and all of these 6 pillars of health and well-being.

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To learn more about the American College of Lifestyle Medicine,
click here.

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